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dance through every season 

Safety and consistency are the most important aspects of dance training if you want to see progress and longevity, and remain injury free.  Life gets busy, but don't let all of your hard work and passion go to waste!  Here are some things you can do to stay healthy and in shape for a long and
successful dance life!

This should not be considered a substitute for in-studio training with an instructor if you have the option.

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